Think Tank: The Neuro Blog
30 Minute Hiit Workout | Full Body
Join us in this 30 minute, follow along HIIT workout that'll help tone your entire body with ACE Certified fitness trainer Samantha. This workout will include 3 sets of the following: Prisoner Squats Explosive Jumping Jacks Crab Reaches Walking Push Ups Scissor Switch Twists Oblique Jab Twists Bear Crawl Burpees with Shoulder Taps Infinite Lateral Lunge Spiderman Plank / Crunch with Squat Hold
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Quick 15-30 Minute Workout With Christopher McDonald
Join @teamchrismcdonald in this 15-30 minute, equipment-free workout that he uses to train for professional beach volleyball, cycling, and bobsledding. Here's a 15-30 minute workout that you can do at home with next to no equipment. It's something that will fulfill your needs and get you moving. Today's workout will teach you what Chris did to prepare for volleyball season and his career in professional athletics, with an emphasis on properly warming your body up for movement. Dynamic Stretching Knees to chest Quad to torso Hip glute to chest Walking lunges with hands overhead Hip and hamstrings Warm Up Butt kickers Leg kick toe touches Swinging hip open Workout Cross jacks Knee tucks/Squat jumps Squat rotations Single leg step-ups Perfect squat Chair tricep dips Push ups Cross leg crunches Low leg ab raises Russian twists Christopher started his fitness journey in 2008, when he fell in love with beach volleyball and wanted to pursue it as a profession. From there, he decided to ramp up his fitness and not only perform like an athlete, but look like one as well.
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Our Top 5 Episodes of the Joe Rogan Podcast: Part 2
In 2016, we released a list of Our Top Five Episodes of the Joe Rogan Podcast. Now, we're back with a list of our top 5 (more recent) Rogan episodes recommended by a member of our very own Neuro team. Check out some of our new favorite episodes below: JRE #1480 Kevin Hart - Comedian, Actor and Producer Many of us have a love/hate relationship with Kevin Hart, but his work ethic and determination is undeniable. He’s also entertaining as hell and does a great impression of Dave Chapelle, which will make this episode worth listening to. His intensity is extremely contagious as he dives into his journey to recovery with a fractured spine and shares how his priorities immediately shifted when he realized that he was married to his job and dating his family.Kevin explains how his go-getter attitude is based on his game-like view of life and how he’s constantly challenging himself to open new levels and adopt new mindsets. He says that the grind comes from a balance of discipline and enthusiasm, and you can really grasp that feeling in everything he does. In the episode, Joe and Hart discuss the greatness of Michael Jordan and Mike Tyson and even chat about an epic dinner among comedic greatness. The show ends with a clip of Eddie Murphy slamming Bill Cosby while accepting his Mark Twain trophy in hopes that he’s going to make a comeback and obviously a plug to Kevin Hart’s new audiobook: The Decision. I haven’t listened to it yet, but it’s on my list!JRE #1368 Edward Snowden - An American Whistleblower AKA President of Secrets If you’ve watched the movie Snowden, you’ve heard about how the protagonist leaked classified information from the NSA while he was working for the CIA. But that’s just a glimpse of what went on, and this episode goes into more of what happened. In this episode, Snowden goes through his story in depth with minimal interruptions, and it’s great to hear about his journey and how he came to his position at such a young age. His perspective and insight on 9/11 as an 18 year old kid is eye opening. Snowden shares how he went on to go undercover as a diplomat in Geneva as part of the CIA, was part of the NSA in Tokyo and back to the CIA with higher ups at Dell. If you’re a fan of hearing about corrupt intelligence communities and lack of privacy, then run it! JRE #1227 Mike Tyson - Undisputed World Heavyweight Champion The boxer who bit off a chunk of Evander Holyfield’s ear might ring a bell or maybe the crazy guy with tigers and a face tat in The Hangover, but he’s much more than just these epic highlights!I’ve never been let down by an article or interview on Mike Tyson. His story always gets more bizarre and yet increasingly impressive. He doesn’t mention his pet pigeons or much of his childhood story in this podcast episode, but dabbles on his early exposure to drugs and alcohol. I was surprisingly shocked to find out that Joe Rogan has never tried cocaine and Mike Tyson has never had a cup of coffee.He has never ending stories that seem short of a movie script, but if you want to hear about how he gave one of his Bentleys to a cop to get out of a crash or how he ordered his tigers from prison, then this is the episode to jump on.JRE #1213 Dr. Andrew Weil - An American doctor who advocates for alternative medicine Dr. Weil is a fountain of wisdom when it comes to this subject of natural healing. He also isn’t a snooze sesh if you’re interested in this stuff. Dr. Weil is fascinated with the body’s ability to heal itself and says that medicine should start right there and that’s the only way out of the healthcare crisis. He also discusses the many health benefits of matcha including cancer fighting antioxidants and the calming alertness effect of L-Theanine, which is naturally found in green and black tea leaves. Weil and Rogan dive into the bullshit trend of detoxing and colonics and reveal the true power of the liver. It was crazy to hear how counteractive medications could be and how they intensify depression, become highly addictive and mess with your mind. Don’t sleep on this episode if you’re into integrative health and wellness! JRE #946 Dennis McKenna - Ethnopharmacologist AKA Mr. Psychedelics My grandpa has been wanting to do Ayahuasca for ages and if it’s his dying wish, I need to give it to him, right? I’ve now dove into the deep end of psychedelics because I need to know everything before I let my old man wild out in a forest with a shaman. If you have a few hours to spare and are in the mood to listen to some far out theories that may make sense, then this is the episode for you. What if we learned that psychedelics were the answer to addictive behaviors, bridged the gap between us and nature, and is the answer to helping us love ourselves, each other, and make us better human beings.In this episode, Rogan and McKenna discuss ayahuasca, DMT, and how psychedelics open the mind. They’re some wild concepts, but you’re onto something Dennis McKenna and I’m here for it!
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35 Minute Barre Inspired Home Workout with Kiara Burns
This 35 Minute Barre Inspired Full Body Sculpt workout requires no equipment - just your body, some space, and water! Follow along on in the video or scroll down for an overview. Warm Up Shoulder Rolls Lunge Stretch Straight Arm Plank / Alternating Lunges / Shoulder Taps Mountain Climbers Downward Dog Squat Series Squat with Arm Reach Squat Pulse Squat Oblique Twist Squat Hold Alternating Side Lunge Passe Position with Right Leg Extended Back, Foot Flexed Curl your heel in and out Tiny bend-stretch Leg out and in Hold it center, point your toes Pulse Squat Jumps Repeat on other side Roll up through center Jumping Squats Cardio Jumping Jacks Diamond Kicks Jump Rope Alternating Heel Kicks Low Squat with Slow Pulse Thigh Sprints Releve Up and Down / Pulse Tuck Side to Side Grande Plie Down and Up Oblique Dips with Releve on Either Side Wide Stance Pulse Glutes Four Point Kneel Kneeling Straight Leg Lifts Knee Presses Heel Curls Attitude position (3⁄4 bend) in right leg Hold your leg up, pulse with the option to extend your leg straight Repeat on the other side Push Up/Plank Series Push up, one twist open into a side plank alternating sides Forearm plank, legs tight together Alternate bending your knees Press back in your heels Puppy Stretch Inner Thigh Series Laying Side Leg Pulse Seated Torso Twist Repeat on other side Abs Slow Crunch Pulse Ankle Side Taps Toe Taps Laying Leg Lifts Lifted Flutter Kicks End Stretch Knee Hug Let knees fall to the side while letting your upper body fall the opposite way. Repeat on other side. Lay on back, extend right leg up, flex and point your foot Straight Leg Lift Repeat on other side Knee Hug, Rock Back and Forth Seated Wide Side Stretch Seated Wide Center Stretch Kiara Burns is a Los Angeles based fitness professional and trainer who teaches fitness classes at Platefit, a vibration studio where all workouts are done on a power plate. She’s also a Certified Personal Trainer who posts workouts and more on her Instagram @kiara_burns_.
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25 Minute At Home Workout with Neuro Co-founder Kent Yoshimura
This 25 minute at home, follow along workout is pulled from Neuro Co-founder Kent Yoshimura's background in martial arts - Muay Thai, Karate, Jiu Jitsu, and Judo. Grab a yoga mat and follow along - no equipment needed! Jumping Jacks Target: Full-body / Cardio Start with feet together in a standing position. Jump both your legs out to your side while simultaneously bringing hands together overhead. Return to starting position and repeat. Burpees Target: Full-body / CardioStand tall with feet shoulder-width apart. Move into a squat position then drop down to a pushup position. Pushup is optional. Bring feet to hands and get back into starting position. Repeat. Steam Engines Target: Obliques and Quads Stand tall with feet shoulder-width apart. Place your hands behind your head with elbows in line with your shoulders. Raise your knee up and try to touch it with your opposite elbow. Repeat. Swing Throughs Target: Hip flexors, quads, triceps Start in a squat with both hands on the ground. Raise your left arm and twist your body to cross your straightened right leg out. Return to base position and repeat on opposite side. Lunge Kicks Target: Quadriceps and glutes Start with feet together. Take a step back and enter into a lunge, so that your knee is almost touching the floor. Activate the front leg and thrust your hip to perform a kick with the back leg. Return your leg back to the ground to come back to the starting position.Mason Twists Target: Obliques and abdominals Sit on the floor with both legs up in a bent position. Your hands should be clasped in front of you. While keeping your legs up, twist your body to the left and right, touching your hands to the floor. Repeat.
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Post Workout Recovery Tips for CrossFit or HIIT
These post workout recovery tips include some of the optimal ways to speed healing sore muscles after tough sessions from Crossfit or HIIT.
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A Vegan Bodybuilding Diet & Meal Plan That Works
Bodybuilding, or progressively lifting weights to increase muscle mass, is a popular and healthy pastime for many. In order to maximize the physical benefits of lifting weights at the gym, it is important to enjoy a diet that complements your bodybuilding goals. Fortunately, it is possible to be a vegan bodybuilder and see physical results without eating animal products. Can Vegans Still Increase Body Mass? Yes! Bodybuilders can still build mass on a vegan diet. If you want to increase muscle mass while eating a vegan diet, you need to: Consume adequate protein Eat a calorie surplus Track macro-nutrients regularly What Foods Aren't Allowed on a Vegan Bodybuilding Diet? Like any vegan diet, a vegan bodybuilder diet does not include any animal products. For some bodybuilders, this can be challenging. Just some of the typical bodybuilder foods not allowed on a vegan diet include all of the following: Chicken Fish Beef Pork Eggs Cottage cheese Yogurt Milk Whey protein powders What Protein Can Vegan Bodybuilders Eat? Although some of the most commonly consumed sources of protein are not vegan, there are plenty of great vegan protein options that are ideal for bodybuilders. Vegan bodybuilders might enjoy each of the following high-protein foods: Soy-based foods Beans Nuts Quinoa Chia seeds Vegan protein powders Vegan meat substitutes Vegan protein bars How Many Calories do Vegan Bodybuilders Need to Consume Every Day? This exact number will depend on your maintenance calories, or the amount you eat each day to stay the same weight. Most bodybuilding experts recommend eating 500 calories more per day or two than your maintenance in order to increase weight steadily. A vegan diet can definitely allow you to eat a surplus of calories and build muscle mass. Is it Hard to Cook a Typical Vegan Bodybuilder's Meal? If you are already familiar with cooking basic meals, then cooking a vegan menu specifically for bodybuilders won't be any harder. However, there are fewer packaged foods and products that are suitable for this type of diet, so many vegans who enjoy bodybuilding have to spend more time preparing their meals in the kitchen. Vegan Diet vs. Omnivore Diet: What's Best for Bodybuilders? There is no simple answer to this question. Ultimately, you can achieve your bodybuilding goals through an omnivorous, vegetarian or vegan diet. Each can provide you with the right nutrients and calories to achieve strength and physique goals. To determine which diet is right for you, you might need to ask yourself the following questions first: Am I a vegan for moral, ethical, or health reasons? Do I have time to prepare high-protein meals at home? Can I enjoy multiple meals a day without meat? Can I live without cheese, yogurt, and honey? Am I eating a vegan diet because of a medical recommendation? The answers to these questions will reveal whether you should continue with your vegan diet or whether another bodybuilding diet might be the best way to achieve your goals. What are the Challenges of Sticking to a Vegan Bodybuilder Meal Plan? The biggest challenges of sticking to a vegan diet plan when bodybuilding are getting enough calories, consuming enough protein, and avoiding processed foods. Since a vegan diet tends to be higher in carbohydrates and fat, getting in enough protein can be tough. At the same time, you may need to consume a high volume of food in order to eat sufficient calories to bulk. Finally, many vegans trying to bulk rely heavily on processed protein bars and shakes, which may not be ideal for everyone. What are the Best Supplements for a Vegan Bodybuilder? Bodybuilders of all types will typically want to supplement with protein powders, creatine, and caffeine. Look for vegan protein powders, a vegan variety of creatine, and a caffeine source you can enjoy on your way to the next workout like energy and caffeine gum from Neuro. What Does a Sample Vegan Bodybuilding Meal Plan Look Like? Many bodybuilders, vegan and otherwise, find that sticking to a consistent meal plan is best. This week-long meal plan follows key principles of routine, consistency, and simplicity in order to achieve goals. There are no specific serving sizes because every individual has unique calorie needs. You may need to adjust portions to better meet your bodybuilding goals. For breakfast: A high-calorie granola Almond milk Coconut yogurt For lunch: A tempeh sandwich on whole wheat bread Two slices of vegan cheese A piece of fruit on the side A vegan protein shake for dessert For dinner: One or two vegan meat substitute patties Vegetables tossed in olive oil Salad topped with tofu cubes For dessert: A chocolate-flavored vegan protein bar OR An ice-blended protein shake Rather than mixing up your diet for each day of the week, stick with a dietary routine. This makes it easier to know how many calories you are eating and takes the guesswork out of preparation. For variety, mix up the evening meal each week. You might try the following vegan dishes that can be high in protein: Quinoa salad with vegan "chicken" strips Edamame pasta with tomato sauce and vegan cheese Savory oatmeal made with almond milk, plain protein powder and nutritional yeast The Recap As the vegan diet becomes increasingly popular for a variety of reasons, more and more bodybuilders will also try out vegan diets. Although taking in enough protein can be more challenging on a vegan diet, a diet free from animal products can still be healthy and allow you to achieve your bodybuilding goals. The keys to success will include nutrient tracking and the right supplements for maximum strength, growth, and energy.
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Ways to Improve Work Performance
Whether you’re a freelancer or a working stiff, you’re probably interested in upping your performance at work. The advantages of taking a deliberate look at your working habits include increases in productivity, general happiness at work, and the ability to enjoy your downtime at home. Generally, the basic positive ways to improve work performance include staying organized, optimizing habits, and maintaining a healthy balance between sleep and caffeine consumption.
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Bodybuilding Diet Rules That Are Easy To Follow
Master nutrition with this four-tier hierarchy of food that puts protein intake at the centre of your diet.
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