Join us in this 30 minute, follow along HIIT workout that'll help tone your entire body with ACE Certified fitness trainer Samantha.
This workout will include 3 sets of the following:
Prisoner Squats
Explosive Jumping Jacks
Crab Reaches
Walking Push Ups
Scissor Switch Twists
Oblique Jab Twists
Bear Crawl
Burpees with Shoulder Taps
Infinite Lateral Lunge Spiderman Plank / Crunch with Squat Hold