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Fitness

30 Minute Hiit Workout | Full Body

July 15, 2020

Join us in this 30 minute, follow along HIIT workout that'll help tone your entire body with ACE Certified fitness trainer Samantha.

This workout will include 3 sets of the following:

Prisoner Squats

Explosive Jumping Jacks

Crab Reaches

Walking Push Ups

Scissor Switch Twists

Oblique Jab Twists

Bear Crawl

Burpees with Shoulder Taps

Infinite Lateral Lunge Spiderman Plank / Crunch with Squat Hold

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