Join @teamchrismcdonald in this 15-30 minute, equipment-free workout that he uses to train for professional beach volleyball, cycling, and bobsledding. Here's a 15-30 minute workout that you can do at home with next to no equipment. It's something that will fulfill your needs and get you moving.
Today's workout will teach you what Chris did to prepare for volleyball season and his career in professional athletics, with an emphasis on properly warming your body up for movement.
Dynamic Stretching
Knees to chest
Quad to torso
Hip glute to chest
Walking lunges with hands overhead
Hip and hamstrings
Warm Up
Butt kickers
Leg kick toe touches
Swinging hip open
Workout
Cross jacks
Knee tucks/Squat jumps
Squat rotations
Single leg step-ups
Perfect squat
Chair tricep dips
Push ups
Cross leg crunches
Low leg ab raises
Russian twists
Christopher started his fitness journey in 2008, when he fell in love with beach volleyball and wanted to pursue it as a profession. From there, he decided to ramp up his fitness and not only perform like an athlete, but look like one as well.
