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35 Minute Barre Inspired Home Workout with Kiara Burns
Team NeuroGum-
This 35 Minute Barre Inspired Full Body Sculpt workout requires no equipment - just your body, some space, and water! Follow along on in the video or scroll down for an overview.
Warm Up
Shoulder Rolls
Lunge Stretch
Straight Arm Plank / Alternating Lunges / Shoulder Taps
Mountain Climbers
Downward Dog
Squat Series
Squat with Arm Reach Squat Pulse Squat Oblique Twist
Squat Hold
Alternating Side Lunge Passe Position with Right Leg Extended Back, Foot Flexed
Curl your heel in and out Tiny bend-stretch Leg out and in Hold it center, point your toes
Releve Up and Down / Pulse Tuck Side to Side Grande Plie Down and Up Oblique Dips with Releve on Either Side
Wide Stance Pulse
Glutes
Four Point Kneel Kneeling Straight Leg Lifts Knee Presses Heel Curls Attitude position (3⁄4 bend) in right leg Hold your leg up, pulse with the option to extend your leg straight
Repeat on the other side
Push Up/Plank Series
Push up, one twist open into a side plank alternating sides Forearm plank, legs tight together Alternate bending your knees
Press back in your heels Puppy Stretch
Inner Thigh Series
Laying Side Leg Pulse Seated Torso Twist
Repeat on other side
Abs
Slow Crunch Pulse Ankle Side Taps
Toe Taps
Laying Leg Lifts
Lifted Flutter Kicks
End Stretch
Knee Hug
Let knees fall to the side while letting your upper body fall the opposite way. Repeat on other side.
Lay on back, extend right leg up, flex and point your foot
Straight Leg Lift
Repeat on other side
Knee Hug, Rock Back and Forth
Seated Wide Side Stretch
Seated Wide Center Stretch
Kiara Burns is a Los Angeles based fitness professional and trainer who teaches fitness classes at Platefit, a vibration studio where all workouts are done on a power plate.
She’s also a Certified Personal Trainer who posts workouts and more on her Instagram @kiara_burns_.
