Science-backed for optimal performance. When the research team at BrainCo puts Energy & Focus to the test in a clinical study, researchers found that people focus better and faster with Neuro than without.
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25 Minute At Home Workout with Neuro Co-founder Kent Yoshimura
Team NeuroGum-
This 25 minute at home, follow along workout is pulled from Neuro Co-founder Kent Yoshimura's background in martial arts - Muay Thai, Karate, Jiu Jitsu, and Judo. Grab a yoga mat and follow along - no equipment needed!
Jumping Jacks
Target: Full-body / Cardio
Start with feet together in a standing position. Jump both your legs out to your side while simultaneously bringing hands together overhead. Return to starting position and repeat.
Burpees
Target: Full-body / Cardio Stand tall with feet shoulder-width apart. Move into a squat position then drop down to a pushup position. Pushup is optional. Bring feet to hands and get back into starting position. Repeat.
Steam Engines
Target: Obliques and Quads
Stand tall with feet shoulder-width apart. Place your hands behind your head with elbows in line with your shoulders. Raise your knee up and try to touch it with your opposite elbow. Repeat.
Swing Throughs
Target: Hip flexors, quads, triceps
Start in a squat with both hands on the ground. Raise your left arm and twist your body to cross your straightened right leg out. Return to base position and repeat on opposite side.
Lunge Kicks
Target: Quadriceps and glutes
Start with feet together. Take a step back and enter into a lunge, so that your knee is almost touching the floor. Activate the front leg and thrust your hip to perform a kick with the back leg. Return your leg back to the ground to come back to the starting position. Mason Twists
Target: Obliques and abdominals
Sit on the floor with both legs up in a bent position. Your hands should be clasped in front of you. While keeping your legs up, twist your body to the left and right, touching your hands to the floor. Repeat.
