Whether you’re a freelancer or a working stiff, you’re probably interested in upping your performance at work. The advantages of taking a deliberate look at your working habits include increases in productivity, general happiness at work, and the ability to enjoy your downtime at home.
What Are Some Good Ways to Stay Organized?
A focus on organization is one of the most popular ways to improve work performance because it’s a direct way to make fewer mistakes at work. An understated advantage of using organization techniques is that it allows you to know exactly what needs to be done.
Many choose to utilize:
- Simple to-do lists or a calendar.
- Bullet journals, organization software, or post-it notes.
How to Simplify Your Work Day
Simplifying your workday can be a difficult task, as your job will still require you to accomplish your assigned tasks. However, you should be able to look at those tasks and determine how to reach your goals as efficiently as possible.
Understand that you’re working towards a few important long-term goals rather than many separate, unrelated tasks. This will allow you to see the bigger picture, which will make you both happier and more fulfilled.
Should I Multitask at Work?
When most people ask themselves how to improve work performance, they will generally think of some form of multitasking. This may include micro-adjustments such as reading technical manuals while waiting for someone to respond to an email or working on another task while a file is processing.
While some forms of multitasking are good, experts on how to improve work performance generally agree that multitasking can be a poor way to be more productive, because multitasking actually tends to take away focus.
How Important Is It to Have Down Time?
Downtime is an important part of achieving general happiness and optimal performance at work. It’s also the reward you receive from looking into ways to improve your work performance.
Looking at downtime as a reward and goal you receive on a daily basis from efficient work is an excellent way to find satisfaction in your job.
How Much Caffeine Should I Consume?
The vast majority of people consume caffeine, and it’s a great way to improve one's work performance. However, a major problem with caffeine is that people consume too much and are unable to work efficiently, or they experience a caffeine crash that tanks their work performance.
Consuming caffeine gum and mints is a great way to avoid crashing from caffeine. It also allows one to avoid such things as energy drinks in the afternoon that are likely to affect your sleep later in the night.
How Much Sleep Should I Get?
Experts agree that you should get as much sleep as you need to feel rested. For most healthy adults, this is between six and nine hours of sleep. Additionally, you should aim to go to bed and wake up at generally the same time in order to feel rested on a daily basis.
One habit to avoid is oversleeping on weekends in order to make up for not sleeping enough during the week. This is generally considered unhealthy and does not make up for the negative health consequences incurred during the workweek.
Will Caffeine Improve My Work Performance?
Caffeine is shown to improve one's ability to concentrate on the task at hand and is generally associated with work improvement. However, overconsumption of caffeine is not necessarily associated with work performance, which is why it’s important to monitor how much caffeine you are consuming.
Products such as Neuro's energy caffeine gum and mints are a way to a caffeine intake over the day while allowing you to know exactly how much caffeine you are consuming.
What Are The Top 3 Ways To Improve Work Performance?
There are generally three ways to improve work performance:
- Have good eating and sleeping habits
- Use caffeine to your advantage, keep track of your diet, and get enough sleep
- Work towards proficiency at your job
- Have well-defined goals
How Are Energy Caffeine Gum And Mints A Good Way To Improve Work Performance?
Energy caffeine gum and mints are an effective way of monitoring and controlling your caffeine intake.
- They allow you to know how much caffeine you are consuming while allowing you to avoid things like excess sugar and fats.
- Caffeine gum and mints do not produce side effects like "coffee breath" and are portable and shareable. They can also help you combat the dreaded “food coma” and 2pm slump!
Generally, the basic positive ways to improve work performance include staying organized, optimizing habits, and maintaining a healthy balance between sleep and caffeine consumption.
The strategic dosing and usage of caffeine can help increase productivity and overall work performance, which can also lead to benefits in other aspects of your daily life.