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A Simple Mindfulness Exercise Everyone Should Try At Least Once
There’s no right or wrong way to do this practice. Try to accept whatever you...

7 Motivational Podcasts to Help With Your Mental Health and Productivity
It happens to the best of us--trying to accomplish so many business, creativ...

Some Good Habits for Students Before Sleep and Why
The life of a student is hectic. Trying to balance daily life with strenuous...

Practicing Mindfulness in Your Everyday Life
Mindfulness is a word that’s really been making the rounds lately, being tout...

The Most Common New Year’s Resolutions and How to Stick to Them
As the new year begins, it is time to set your goals for the next year. For ...

How to Deal with Nosy Relatives Over the Holidays
With Thanksgiving well out of the way, we are knee-deep in the holiday seaso...

How to Engage Your Office Colleagues to Build Better Relationships
There’s ample evidence that the relationships we build in our workspace dire...

Vitamin B12
Vitamin B12 is an essential vitamin that works to maintain your nervous a...

Brains Over Beauty
Beauty without a brain is nothing but a hollow shell masquerading the stree...

Getting Things Done
Getting Things Done, or GTD is the name of a productivity technique or time...
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