Think Tank: The Neuro Blog
7 Ways To Improve Your Memory & Boost Brainpower at Any Age
Have you ever noticed how easy it is for some people to remember minuscule details of events from years ago? Have you ever wished that you could have a sharper memory and comprehend new concepts easily? The good news is that the brain can be kicked into gear at any stage of life. While it is always more advantageous to begin these good health habits while young and adaptive, the following healthy habits can boost brain power at any age.
Learn moreStriking Ways to Reduce Stress and Live a Worry-Free Life
Sadly, most people suffer from the stress of some kind. Some feel the pressure at work, others struggle to find a balance between work and leisure, while others suffer from bouts of anxiety. We’ve all been there, and perhaps the fast-paced lifestyle we’ve created for ourselves isn’t all that healthy. At times, I feel we humans are far more fragile than we might like to admit. However, maybe, in view of all the stresses and strains people are under, we need to re-examine our lives and find better and more chilled-out ways to exist.
Learn moreHow Are Energy Drinks Bad For You?
There are a lot of ways to get an energy hit, but how many of us stop to consider the other effects of that sticky liquid? When we’re overtired and having a demanding day, it’s tempting to grab the nearest thing promising to do the trick; quite often that’s an energy drink or espresso, as those are available on practically every block. It’s a nootropic boost you’re looking for, but reaching for the wrong combination can equate to long-term health problems. Surely there’s a healthier way…
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6 Best Practices for Fortifying Work/Life Balance
Of all the valuable resources in the world, human focus has been in the highest demand over the past decade. As technology advances and the capacity to concentrate is crucial to making the most of the bountiful opportunities our super modern world extends to us. The best thing about achieving this balance is that it comes very naturally to most of us. There is no one-size-fits-all approach, but the following six best practices can provide some benchmarks to improving the work/life balance you are experiencing:
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Four Ways Your Coffee Habit Is Messing with Your Head
A considerable amount of research has been invested into the effects of this socially acceptable stimulant, and while some have associated coffee and caffeine with many benefits, others have been highlighting the serious downsides. Coffee is bad for your stomach, your kidneys, your digestion, your heart, your liver, and your mental health. However, some doctors have also been speaking about the possibility that coffee may postpone or reduce the likelihood of an onset of dementia. Confused? Yes, it's all rather puzzling. So, let’s start by taking a look what happens to your brain when you drink a cup of coffee...
Learn moreFitness goals don’t always go as planned - This is what you do
Whether you are already fit or only starting to get in shape, chances are that you probably have some fitness goals. You may have noticed that the enthusiasm you had when you had first set up your fitness goals started to somewhat taper off as the weeks go on. In addition, you may find yourself losing focus and failing to achieve the milestones you had envisioned for yourself. If you are stuck in a fitness slump, here are some tips and tricks to get you back on track.
Learn more5 Amazing Products that Boost Energy Levels
You know how it goes. That mid-afternoon slump that turns up right on time; just when you need to muster some energy to finish the day’s work. You can rely on that demotivating fog to come down around 3pm, and you just feel like reaching for yet another coffee to get you through it. Maybe you’re even throwing in sugar or chemical sweeteners. It’s not a healthy solution but it’s a common one - and a self-perpetuating one.
Learn moreBenefits of Meditation That You Might Not Know
Everyone knows that meditation can relieve stress and induce a peaceful state of mind, but are you aware of all its benefits? As it happens, science is unearthing more and more reasons why we should meditate every day, without exception. But before you learn more about them, it's important to clarify something...
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Things You Need to Know about Vitamin B12 Deficiency
Vitamin B12 deficiency is no laughing matter. When you’re low on B12, things start to go wrong in the body and it can be debilitating. B12 is not only a vegan issue, contrary to popular belief. Like vitamin C, the body doesn’t naturally make its own B12, so it has to be obtained through food. Deficiency risk also increases with age. Your body will usually let you know when something’s wrong, so there will be a few symptoms to look out for.
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