Think Tank: The Neuro Blog
5 Ways to Optimize Your Sleep
In many cases, we aren’t sleeping enough and the sleep we get is not very refreshing. Thanks to technology and busy schedules, our minds are often wired to keep going long past bedtime. Even if you use Neurogum like I do to give you an extra boost during the day, it’s just as necessary to get a good night’s rest. If you find yourself waking up exhausted and struggling to get through the day, the following 5 top tips can help you better optimize your sleep…
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Simple Hacks for Eating Less Sugar
In the recent years, World Health Organization (WHO) has reduced their sugar recommendations to less than 10% of our total calories coming from sugar, and suggesting to reduce our sugar intake to 5% of our total energy intake for additional health benefits. Two out of three adults and one out of three children in the United States are now overweight, and the obesity epidemic is linked to increased sugar consumption. So, how do we fight our sugar addiction? Here are several steps we can take to consume less sugar in our daily lives:
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How to Rejuvenate your Brain from the Inside Out
You may think your mental capacity is at a pretty good level, with your thought processes fluid and fully functional; but what if they could be even better? The fact is, the human brain has tremendous potential and recent advances in medical science have unearthed clues into optimizing the way you feel, think and interface with the world around you. Sounds far-fetched, but this “optimization” is simply the process of neurogenesis, which can best be explained as the way our brain renews and evolves by creating new neurons and other cells essential to the brain and central nervous system.
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Taking Command of Your Mind
Taking control of the mind is an intuitive process and by learning more about yourself and the way you function as an individual and a human, you can learn to fine-tune your mind and your capacity to wield it effectively. The following are six important points on the subject of your mind that can help you better understand it.
Learn moreWays to keep your brain sharp and healthy at all times
The expression “use it or lose it” definitely applies to the brain. Just as our bodies need regular physical exercises to stay in shape, our brains need to stay active in order to function smoothly and effectively. Here are some tips to always keep your brain sharp:
Learn more7 Ways To Improve Your Memory & Boost Brainpower at Any Age
Have you ever noticed how easy it is for some people to remember minuscule details of events from years ago? Have you ever wished that you could have a sharper memory and comprehend new concepts easily? The good news is that the brain can be kicked into gear at any stage of life. While it is always more advantageous to begin these good health habits while young and adaptive, the following healthy habits can boost brain power at any age.
Learn moreStriking Ways to Reduce Stress and Live a Worry-Free Life
Sadly, most people suffer from the stress of some kind. Some feel the pressure at work, others struggle to find a balance between work and leisure, while others suffer from bouts of anxiety. We’ve all been there, and perhaps the fast-paced lifestyle we’ve created for ourselves isn’t all that healthy. At times, I feel we humans are far more fragile than we might like to admit. However, maybe, in view of all the stresses and strains people are under, we need to re-examine our lives and find better and more chilled-out ways to exist.
Learn moreHow Are Energy Drinks Bad For You?
There are a lot of ways to get an energy hit, but how many of us stop to consider the other effects of that sticky liquid? When we’re overtired and having a demanding day, it’s tempting to grab the nearest thing promising to do the trick; quite often that’s an energy drink or espresso, as those are available on practically every block. It’s a nootropic boost you’re looking for, but reaching for the wrong combination can equate to long-term health problems. Surely there’s a healthier way…
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6 Best Practices for Fortifying Work/Life Balance
Of all the valuable resources in the world, human focus has been in the highest demand over the past decade. As technology advances and the capacity to concentrate is crucial to making the most of the bountiful opportunities our super modern world extends to us. The best thing about achieving this balance is that it comes very naturally to most of us. There is no one-size-fits-all approach, but the following six best practices can provide some benchmarks to improving the work/life balance you are experiencing:
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