Think Tank: The Neuro Blog
Ten Lessons People Most Often Learn Too Late in Life
The thought of lying on your deathbed with a bucket full of regrets is anything but pleasant. Nor is the thought of getting to an age when it’s simply too late to put things right. But is there a list of top ten failings most people end up with? What if you could get that list in your early 20s? Wouldn’t it be great if you could read it, actually take it on board and go on to learn the lessons most people learn too late? Would you take note and make changes?
Learn moreHow Caffeine Revs Up Your Metabolism
You know how it goes. There are plenty of little habits we embrace in the Western world. One such daily habit is coffee; one glance at the booming coffee industry confirms you aren’t the only one relying on your daily caffeine hit. And who can blame you? Most of us have a reason; whether we are stressed-out, round-the-clock moms or high-flying corporate executives, lives can get pretty manic. That caffeine boost may be the one thing keeping the engine revving when we’ve hit the reserve tank.
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5 Ways to Catch a Liar
Many lies actually harbor good intention. You tell your friend you love her new dress even though you hate it. You tell your boss the reason you were late as heavy traffic rather than admitting you couldn’t get out of bed. These lies can help you get along better with people and, in some ways, you even get rewarded for telling these lies. What would happen if you were brutally honest with everyone you encountered? You’d probably fall out with lots of people and lose your job within a week. So, let’s not be all high and mighty about lying, we all do it.
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Science-Based Signs of Intelligence
Intelligence has traditionally been associated with having a high IQ as well as displaying a great depth of knowledge, but recent scientific studies have associated certain character traits and personal habits with high intelligence. While most people consider people in the top echelons of society like doctors, lawyers, and top executives to be smarter than professionals like cleaners or construction workers, social status is not necessarily a clear sign of intelligence or lack thereof. Let’s look at what scientists have recently discovered about intelligence, especially the new signs of intelligence:
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The Best Time Management Hacks to Conquer the Day
Time management skills are becoming increasingly valuable in almost all aspects of our daily lives. As the pace of life speeds up, we work longer hours and become increasingly dependent on technology, which makes it difficult to separate our work lives from our personal lives. Implementing effective time management strategies can make a huge difference in helping us to remain productive, but also to protect our free time and achieve a greater work-life balance.
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5 Habits That Could Be Wrecking Your Sleep
Never underestimate the power of a good night’s sleep. In fact, poor sleep quality and sleep disorders are among the most common, yet most frequently overlooked and readily treatable health problems today. The good news is it is possible to reboot bad sleeping habits and get the good night’s sleep you need. Here are some sleep-disrupting habits to avoid if you would like maximize your sleep quality:
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Benefits of Exercise You May Not Know About
Most people exercise to improve their physique, since regular physical exercise is the best way to build muscles and burn fat. Exercise can benefit our bodies in many ways, from reducing our risk of cardiovascular disease and diabetes to improving our muscle tone and keeping us in good physical shape. But did you know that exercise has many other awesome benefits? Here are some of them.
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5 Signs You’re Stuck in a Rut
Most people who become stuck in a rut can’t pinpoint exactly when or how it happened, which may be why it’s hard to recognize. Several less-than-satisfying aspects of your life may have amalgamated, making the whole picture seem a little depressing. The thing is that even when you do recognize a rut, the rut can feel so familiar that it seems more comfortable to languish in it than to pull yourself out of it. How do you know when you’re stuck in a rut?
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5 Ways to Deal with Stress and Anxiety
It is normal to feel stressed out and anxious when facing challenging situations in life. However, it is important to recognize when you start feeling overwhelmed by stress before it begins to interfere with your physical and psychological well-being. Stress and anxiety have many harmful effects on the mind and body. While a little stress can serve as a motivator, too much of it will make your mind and body pay the price. Fortunately, there are also many ways to manage stress and anxiety, which make it possible to cope with them in a positive and proactive manner. Here are some tips to tame the stress and anxiety beast:
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