Think Tank: The Neuro Blog
Taking Command of Your Mind
Taking control of the mind is an intuitive process and by learning more about yourself and the way you function as an individual and a human, you can learn to fine-tune your mind and your capacity to wield it effectively. The following are six important points on the subject of your mind that can help you better understand it.
Learn moreWays to keep your brain sharp and healthy at all times
The expression “use it or lose it” definitely applies to the brain. Just as our bodies need regular physical exercises to stay in shape, our brains need to stay active in order to function smoothly and effectively. Here are some tips to always keep your brain sharp:
Learn more7 Ways To Improve Your Memory & Boost Brainpower at Any Age
Have you ever noticed how easy it is for some people to remember minuscule details of events from years ago? Have you ever wished that you could have a sharper memory and comprehend new concepts easily? The good news is that the brain can be kicked into gear at any stage of life. While it is always more advantageous to begin these good health habits while young and adaptive, the following healthy habits can boost brain power at any age.
Learn moreStriking Ways to Reduce Stress and Live a Worry-Free Life
Sadly, most people suffer from the stress of some kind. Some feel the pressure at work, others struggle to find a balance between work and leisure, while others suffer from bouts of anxiety. We’ve all been there, and perhaps the fast-paced lifestyle we’ve created for ourselves isn’t all that healthy. At times, I feel we humans are far more fragile than we might like to admit. However, maybe, in view of all the stresses and strains people are under, we need to re-examine our lives and find better and more chilled-out ways to exist.
Learn moreHow Are Energy Drinks Bad For You?
There are a lot of ways to get an energy hit, but how many of us stop to consider the other effects of that sticky liquid? When we’re overtired and having a demanding day, it’s tempting to grab the nearest thing promising to do the trick; quite often that’s an energy drink or espresso, as those are available on practically every block. It’s a nootropic boost you’re looking for, but reaching for the wrong combination can equate to long-term health problems. Surely there’s a healthier way…
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Four Ways Your Coffee Habit Is Messing with Your Head
A considerable amount of research has been invested into the effects of this socially acceptable stimulant, and while some have associated coffee and caffeine with many benefits, others have been highlighting the serious downsides. Coffee is bad for your stomach, your kidneys, your digestion, your heart, your liver, and your mental health. However, some doctors have also been speaking about the possibility that coffee may postpone or reduce the likelihood of an onset of dementia. Confused? Yes, it's all rather puzzling. So, let’s start by taking a look what happens to your brain when you drink a cup of coffee...
Learn moreBenefits of Meditation That You Might Not Know
Everyone knows that meditation can relieve stress and induce a peaceful state of mind, but are you aware of all its benefits? As it happens, science is unearthing more and more reasons why we should meditate every day, without exception. But before you learn more about them, it's important to clarify something...
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Things You Need to Know about Vitamin B12 Deficiency
Vitamin B12 deficiency is no laughing matter. When you’re low on B12, things start to go wrong in the body and it can be debilitating. B12 is not only a vegan issue, contrary to popular belief. Like vitamin C, the body doesn’t naturally make its own B12, so it has to be obtained through food. Deficiency risk also increases with age. Your body will usually let you know when something’s wrong, so there will be a few symptoms to look out for.
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Top Real-World Brain Exercises that Actually Work
To stay happy and healthy and in full operation the body needs consistent exercise and proper nutrition. Without consistency, your muscles and mind can begin to atrophy. When it comes to the muscles it is mass and power that are the first to go with lack of exercise. In the brain, it is the capacity for cognitive reserve that suffers the most...
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