Think Tank: The Neuro Blog
These Yoga Poses Make You More Powerful Than Ever
Clear your mind of any thoughts. Breathe in, breathe out. Stretch your body but not too much. Focus on your strength and breath. According to Medical News Today, this activity focuses on movement as it teaches people different poses and proper breathing techniques. In addition, its philosophy focuses on the connection between the mind, body, and soul.
Learn more
What Neuroscience Says About Resting
Before getting overwhelmed again, better assess how much time you’ve been giving yourself as a break. Unplugging from everything once in a while will help you stay sane and get you favorable results more than you know. There are a few reasons why.
Learn more
Art is Good For Your Brain
Whether it is visual arts or musicals, they have helped people in more ways than most of you think. Not only does art improve your physical health, but also your mental health. With that said, here are some reasons why art is beneficial to your brain.
Learn more
Six "Brain Food" You Don't Know About
Some foods and drinks are not just good for your body, but even better for the brain. While the popularity of nootropics, such as Neuro, is rapidly growing, few people still rely on their traditional sources of brain enhancers.
Learn more
Here’s What Music Does To Your Brain
Music has always been part of our lives. Whether you are on your way to attend to a chore or you are just lounging at a café in your city, it’s always there to accompany you. With an array of genres, it is nearly impossible to not pick which type of music is for you.
Learn more
Experience Your Best Sleep Yet With These 4 Tips
Do you ever wish you could go back to your good ol’ childhood days when you were literally forced and begged by your parents to sleep? Sad reality check but…those days are. Now that you’re an adult, it’s the other way around. In between your busy schedule of both work and leisure, you are the one begging yourself for a quick power nap.
Learn more
The Anatomy of A Good Vision Board
It is very crucial to know what you want to attain and have a clear picture in mind. Basically, this is what is known as a vision board. It helps build a panorama of your future and fuel you to carve your every step towards achieving it.
Learn more
Affirm Yourself Correctly and Daily— Here’s How
It is no secret that thoughts are extremely powerful. They can even produce a stronger attracting force once translated into words. In a nutshell, that is basically the science behind affirmations. Uttering and telling the world these positive phrases is one step further than just feeding your mind with positive thoughts. These affirmations will help you empower yourself and conquer any self-sabotaging and self-limiting patterns you may have. Affirmations can also be considered as positive conditioning for your subconscious mind. This can be correlated with human’s need for rewards and recognition. Intended to boost one’s self-worth and value, affirmations elevate your personal competence and give you a wider perspective of your capacity and power as a human being. In addition, affirming yourself also aids in your adaptability. Converting negative thoughts into positive ones exhibits your skills in terms of dealing with the realities of life and tactically creating solutions to surpass those. At the same time, it magnifies your resilience or your ability to bounce back from difficult situations. Psychotherapist Ronald Alexander of the Open Mind Training Institute suggests that daily affirmations can be done thrice to five times a day to effectively reinforce positive beliefs. According to Alexander, writing them in a journal and saying them out loud in front of a mirror are great methods to amplify the strength of the practice. However, to be the life-changing habit that it is perceived to be, you must learn the art of ideating and verbalizing affirmations the right way. Affirmations must be clear and concise Similar to goal-setting, you must be definite about your affirmations. To be able to fully manifest these, you have to say it clearly and concisely from the beginning. By doing this, you instantly position your mind to distinctly map out plans and actions to achieve your intentions. Focusing on direct statements will help you avoid distractions and hindrances towards your projections too. Focus on the positives Use positive statements instead of negative ones. Lean towards optimism rather than pessimism. For affirmations to be transformational, you have to be careful in choosing each word you say. Speak only words that will drive you to your highest good and nothing less. Negative self-talk will only translate into negative actions. Affirmations must be credible and achievable Effective affirmations need to be realistic as well. Regardless of how you can exaggerate most phrases, choose to verbalize statements that you can translate into achievable outcomes and results. Your trust and faith in your affirmations will also depend on their credibility. You may not be able to fully believe and embrace words that are too dreamy and ambitious. Speaking highly is different from speaking impossibly. Stick to what you think and know is attainable and start manifesting them through concrete plans. Repetition is key Mastery comes after practice. To steer yourself towards sustainable and lasting progress in the way you think, feel, and act, you will have to affirm yourself on a daily basis. All must be anchored on consistency, as any practice should. Training your mind to affirm yourself increases its capacity to lead you to success. Doing this regularly also encourages your brain to register these affirmations as facts. Remember, it all starts with the mind. Affirmations only start turning into actuality when you begin claiming them and pronouncing them to the world using your words. Soon enough, your actions will translate into reality. Hero image by Carlos David on Adobe Stock
Learn more
Three Reasons Why Snackable Content is Good for your Brain
Do you find yourself spending more time on TikTok than any other apps on your phone? Or do you go for Instagram Reels that last for only seconds rather than those long, dragging 30-minute content on YouTube? Well, you may not be the only one. Recent years have actually shown that humans now have a shorter attention span than a goldfish. So, no wonder, people prefer shorter forms of content nowadays. From initially 12 seconds, humans’ attention span has significantly decreased to eight seconds in the past two decades—that’s faster than the average time of a website to fully load. And many would agree that it is mainly due to the world’s obsession over technology. The more time people spend on the digital world, the less their focus gets. These insights help brands and businesses especially to keep up and be able to stay relevant in such a fast-pacing world. They need to take these marketing trends into consideration and use it to their advantage. These short, quick, and bite-sized contents mentioned above are called snackable content. As the name suggests, it is meant to be easily digested. It can be in forms of photos, infographics, memes, short videos, or the likes, that you generally see every day when you scroll through your social media feed or browse through the web. Thus, it cannot be stressed enough that these snackables are not just for marketing purposes only. They are also great for you and your busy brain due to its non-intimidating nature. Here’s a few reasons why snackable content is beneficial for you: Snackables are Quick to Digest With the oversaturated digital landscape today, everybody is exposed to a number of content on a daily basis. You may not be able to notice it most of the time, but at some point, you experience information overload and get overwhelmed with the volume of information you are introduced to regularly. A study done by the Pew Research Center revealed that one out of five of Americans feel overloaded by information. Off of that number, 40% find it difficult to determine what information is trustworthy. This validates the fact that as a human being, you can only process a certain amount of information all at once. The idea behind the just-in-time system, where what’s only needed is consumed at the moment, can be connected with this. Taking in information in small bites makes it way easier to cope. They Improve your Focus and Support Retention Experts from Morris Psychological Group did a research revealing the impact of taking in too much content. Accordingly, it affects your memory and focus massively. “Being constantly bombarded with far more information than we can process works to the detriment of our memory, our concentration and ultimately our ability to produce timely results and make good decisions,” neuropsychologist Dr. Kenneth Freundlich said in the study. Multiple and huge volumes of information do take a toll on your decision-making. Take note that your brain only has limited capacity to process everything. Therefore, short bursts of content will be kinder to your mind. Snackables will retain better than large amounts of content delivered all at once. Plus, relying heavily on visuals, snackable content will be able to improve your comprehension and retention. Instant and Heavy Impact Breaking information into tiny pieces makes everything stickier and more powerful too. Microcontent communicates with the audience much quickly with its user-friendly and easy-to-decipher format. Snackable content excels in delivering immediate results in a short period of time. The faster the content reaches your brain, the faster your brain is able to process the information. So better believe that there’s more to entertainment than what that 30-seconder video you just watched offers.
Learn more