Think Tank: The Neuro Blog
Getting Started With Intermittent Fasting
Intermittent Fasting is a diet strategy that has been studied for a long time, with more and more benefits coming to light over that course of time. Think of it like dieting, except you aren't told what you can and can't eat.
Learn moreGetting Started with Fitness Tracking
When you're trying to lose weight or get in shape, the hardest part is waiting for results. As humans, particularly in our age of instant reward, we are used to getting results fast. We want to watch those pounds melt away. We want to know we've improved our health.
Learn more5 Foods You Should Eat Every Day
Because I dislike grocery shopping so much, I'm always looking for foods I can buy in bulk and try to eat daily or every other day that will be optimally nutritional. Here are five of my favourites, along with a few ideas on how to prepare them to mix up your dishes.
Learn more5 Sustainable Food Tips
Sustainability has been a buzzword for a few years now, and the basic idea is consuming goods that are capable of being produced without necessary expansion, able to create or replace the materials consumed in production. Finding a stable and sustainable diet for America is going to be a major issue facing the agriculture industry in the coming years.
Learn more5 Meaningless Food Labels & The Ones You Should Look For Instead
Team NeuroGum likes to eat healthy, but we also like saving dollar bills. After doing our proper research, we realized that we had been sold the idea that several healthy-looking labels on the food we were purchasing actually meant they were healthier. Turns out many of these labels can be next to meaningless, used to convince us all to pay extra for food with few nutritional advantages.
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