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Brain Hacking, or the practice of taking the brain and its capacity to a higher level has nothing to do with arcane rituals, spiritual prowess or the institutions of higher learning. Basically it all comes down to exercising the most basic self control techniques that can allow you to unlock some impressive potential that exist in us all.
Sugar. It has a lot names, a lot of derivatives, a lot of negative effects on your body, and it’s in a lot of foods. Sugar is such a common substance in packaged foods that we have come to accept it as a completely normal part of our diet. I’m not going to mince my words: a vast majority of Americans are totally addicted to sugar.