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6 Best Muscle Building Supplements That Actually Work
Team NeuroGum-
If you’re into fitness, you’ve probably heard a thing or two about performance supplements – many of which promise to help you exercise more efficiently, increase stamina, and deliver a leaner, healthier you. There is certainly no shortage of products on the market, making it hard to sort fact from fiction.
The followingmuscle building supplements can potentially improve recovery, increase energy and enhance overall athletic performance. But before we dive into types of supplements, it’s important to consider whether they’re safe to take long-term.
Are Workout Supplements Safe?
Conversations centered around performance supplements are often surrounded by hype and hyperbole. There are many muscle supplements on the market that simply lack quality or are supported by biased studies to showcase their effectiveness. On top of that, theUnited States Food and Drug Administration (FDA) does not put all available products through premarket approval to validate their scientific claims.
Arecent report stated that the global dietary supplements market is expected to reach almost $200 billion by 2025, despite the fact that there are tons of misinformation about the benefits and risks of available products. Today’s market is driven by hectic work schedules coupled with fluctuations in diet intervals. These factors have promoted the sale of workout supplements worldwide.
With the government not regulating these products in the same way that prescription drugs are, it can be difficult to determine if muscle building supplements are safe. However, manufacturers are responsible for making sure claims on labels are not misleading. Once it hits the market, if it is found unsafe, the FDA can ask the company to recall the product.
With all of that being said, there are plenty of ergogenic aids (workout supplements) that do have scientific credibility, and when taken from reputable manufacturers, in correct dosages, can greatly compliment your workout routine and achieve maximum results. The important thing is to be a smart and educated consumer, and carefully read labels.
Best Muscle Building Supplements to Incorporate into Your Fitness Routine
1.Organic Whey Protein Powders
Any trainer or nutritionist worth their salt knows that muscle building requires more than just pumping iron. A good organic whey protein powder is vital in repairing sore muscles and triggering growth, partly due to its amino acids.
Whey protein is a mixture of proteins isolated from whey – the liquid part of milk that separates during cheese production (think, the clear liquid floating at the top of your favorite yogurt). Its muscle-building properties are well supported by research. Consuming high quality whey enhances muscle protein synthesis, which in turn leads to muscle mass.
Immediately following a strength-based workout, our muscles need nourishment for growth. Taking one to two scoops of whey protein is highly recommended to add to your agenda. Active individuals should aim to consume one gram of protein per pound of bodyweight. For example, if you weigh 145 lbs, it is recommended that you aim for 145 grams of protein daily.
Maximizing your workouts while also ensuring you’re not cannibalizing hard earned gains can be easier said than done. It’s important to understand what is happening within our bodies when we endure the stressors of training. This means gaining an understanding of what our bodies are doing to achieve the goals we’ve put in place for ourselves.
During a high-intensity workout or endurance training, natural L-Glutamine stores are depleted, which creates a deficit that requires either supplementation to be restored, or a period of waiting a few days until it is naturally replenished. Keeping levels up is advantageous for both performance and growth, as our skeletal muscle is tissue is largely made up of L-Glutamine.
Benefits of Glutamine as a Muscle Building Supplement:
